Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf leafy vegetables like turnip greens, spinach, cauliflower, cabbage, and broccoli are good sources of vitamin K. Citrus Fruits, Guava, Papaya, Kiwi, Green Leafy Vegetables, Broccoli, Capsicum, Red Chillies Men: 40 mg Kids: 15 in a woman's life at 40; menopause being the most significant one. Disclaimer: This Buzzle article is for
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